Mental Health Indicator

I've struggled with life. Have you? Sometimes it gets the best of me, but I keep fighting back.

Do you feel the same?

Here's something that might help. I made this Mental Health Indicator. Sometimes I don't realize how bad I'm getting until I'm several steps down. If I could catch it sooner, maybe I could avoid the downward spiral.

I've used the things that have worked for me in my "What to do" section. This may not help you. Maybe you'll need to make your own. (This list is not a substitute for any medical help you're receiving). I'd love to hear if it helps or anything you've found that helps you.