So I want to do an experiment, but I need test subjects. Want to be my guinea pig? I had this idea to make some personal mantras to repeat every morning while looking in the mirror. I kind of think that repeating these mantras while looking at yourself will help you internalize them.
You can print these, cut them out and do one at a time for at least a week. Hang it on your mirror to remind you. If you want, I'd love to hear how it goes. Does repeating these change anything over the course of your week? I'm really curious to see other's responses. If you're not able to print from the above JPG, you can click here to download a free pdf from my website.
Want to try and prove me right or wrong?